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Most activities are recommended for type I diabetics unless medical complications prohibit such activities. In addition to aerobic exercise, it is important for type I diabetics to engage in strength training and flexibility exercises as well. What Are The Precautions? Type I diabetics should monitor their glucose before and after exercise to understand how they respond to certain types of exercise. Also, exercising with a partner and wearing an ID bracelet indicating one''s diabetic condition are important. Because type I diabetics are at risk for low glucose levels (referred to as hypoglycemia), they should also carry with them food that is high in carbohydrates in case energy is needed. Finally, type I diabetics should see their physician regularly to minimize the onset of diabetic complications. If complications of the eye, kidney or heart are present, it is important that their weight physicians give clear boundaries regarding the intensity of any physical benches activity

Most activities are recommended for type I diabetics unless medical complications prohibit such activities. In addition to aerobic exercise, it is important for type I diabetics to engage in strength training and flexibility exercises as well. What Are The Precautions? Type I diabetics should monitor their glucose before and after exercise to understand how they respond to certain types of exercise. Also, exercising with a partner and wearing an ID bracelet indicating one''s diabetic condition are important. Because type I diabetics are at risk for low glucose levels (referred to as hypoglycemia), they should also carry with them food that is high in carbohydrates in case energy is needed. Finally, type I diabetics should see their physician regularly to minimize the onset of diabetic complications. If complications of the eye, kidney or heart are present, it is important that their weight physicians give clear boundaries regarding the intensity of any physical benches activity

Glucose is carried to various tissues through the blood stream. For glucose to enter skeletal muscle, insulin (a hormone produced by the pancreas) must be present. Once glucose weight enters the body''s muscle cells, it can be broken down and used for energy or stored for later use. Individuals with type I diabetes are unable to produce enough insulin for this process to occur. Consequently, glucose is unable to enter muscle cells and builds up in the blood. Because type I diabetics have insufficient insulin production, daily insulin injections are required to maintain glucose levels as close to normal as possible. Thus, type I diabetics are insulin dependent. It is imperative for type I diabetics to regulate their glucose levels to help reduce the onset of complications from this disease. If glucose levels go unchecked for extended periods, type I diabetics are very susceptible to heart disease, kidney failure, and blindness and nerve dysfunction.

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