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In order to win, you must completely fill out the form. The drawing will be held on the first day of each month. The winner will be notified by e-mail and phone. Registration for the giveaway also registers you as a member of the NordicTrack Fitness Club. As a member you will be notified of upcoming specials and given discounts and other privileges. Membership is free and bears no obligation. Please, only one entry per household. Entrants must have an address within the continental U.S. (no P.O. boxes please). If you entered prior to May 1, 1999 with an address outside the continental U.S., you will still be eligible for future giveaways. Once you have registered and become losing a member of the NordicTrack Fitness Club, you are automatically eligible for subsequent giveaways. However, winners are not eligible for future drawings. To register by mail, weight send a post card to: NordicTrack Equipment Giveaway No purchase necessary.

In order to win, you must completely fill out the form. The drawing will be held on the first day of each month. The winner will be notified by e-mail and phone. Registration for the giveaway also registers you as a member of the NordicTrack Fitness Club. As a member you will be notified of upcoming specials and given discounts and other privileges. Membership is free and bears no obligation. Please, only one entry per household. Entrants must have an address within the continental U.S. (no P.O. boxes please). If you entered prior to May 1, 1999 with an address outside the continental U.S., you will still be eligible for future giveaways. Once you have registered and become losing a member of the NordicTrack Fitness Club, you are automatically eligible for subsequent giveaways. However, winners are not eligible for future drawings. To register by mail, weight send a post card to: NordicTrack Equipment Giveaway No purchase necessary.

For basic body weight exercises, weight-lifting equipment isn''t required. Head for the kitchen and pick up the soup cans you have in the cupboard. Aerobic activity can be losing fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something that keeps you moving. Ideally, do it for 20 minutes straight. If you don''t have that much time, two 10-minute aerobic activity sessions will benefit you almost as much. The good thing about aerobic activity is that it includes many of the sports you probably already enjoy. Walking, biking, hiking, dancing, swimming, even basketball are all examples of aerobic exercise. Another good thing is that you can easily accomplish those two 10-minute sessions with things like taking the stairs instead of the elevator, walking around the neighborhood after work or parking your car farther away. You could even turn shopping into an aerobic activity.

look no further for workout and fitness products