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In order to win, you must completely fill out the form. The drawing will be held on the first day of each month. The winner will be notified by e-mail and phone. Registration for the giveaway also registers you as a member of the NordicTrack Fitness Club. As a member you will be notified of upcoming specials and given discounts and other privileges. Membership is free and bears no obligation. Please, homegymequipment only one entry per household. Entrants must have an address within the continental U.S. (no P.O. boxes please). If you entered homegymequipment prior to May 1, 1999 with an address outside the continental U.S., you will still be eligible for future giveaways. Once you have registered and become a member of the NordicTrack Fitness Club, you are automatically eligible for subsequent homegymequipment and homegymequipment giveaways. However, winners are not eligible for future drawings. To register by mail, send a post card to: NordicTrack Equipment Giveaway No purchase necessary.

Aerobic exercise is any activity that uses large muscle groups in a continuous, rhythmic fashion for sustained periods of time. There are also non-weight-bearing aerobic exercises, such as bicycling, stationary cycling, swimming and rowing. Keep the pace comfortable. A very important aspect of your exercise program is the intensity. You should exercise at a comfortable pace. You can measure your exercise heart rate to check the intensity of your exercising, or you can take the "talk test." To measure your heart rate, take your pulse as soon as you stop exercising. Count your heartbeat for 10 seconds, and then multiply that by six to convert it to a one-minute heart rate. If you keep your exercise heart rate within a range of 55 percent to 80 percent of an estimated maximum heart rate (220 minus your age), you''re doing well. The talk test is easier to accomplish. Just exercise at a pace that allows you to carry on a conversation while you''re exercising.

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