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For basic body weight exercises exercises, weight-lifting equipment isn''t required. Head for ab the kitchen exercises and pick up the soup cans you have in the cupboard. Aerobic activity can be fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something that keeps you moving. Ideally, do it for 20 minutes straight. If you don''t have that much time, two 10-minute aerobic activity sessions will benefit you almost as much. The good thing about aerobic activity is that it includes many of the sports you probably already enjoy. Walking, biking, hiking, dancing, swimming, even basketball are all examples of aerobic exercise. Another good thing is that you can easily accomplish those two 10-minute sessions with things like taking the stairs instead of the elevator, walking around the neighborhood after work or parking your car farther away. You could even turn shopping into an aerobic activity.

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